Swim Lessons

Swim Lessons Hours
11:30 AM – 12:00 PM
12:00 PM – 12:30 PM
12:30PM – 1:00 PM

Swim Lessons Schedule
1st Session : June 25, 2012 – July 5, 2012
2nd Session: July 9, 2012 – July 20, 2012
3rd Session: July 23, 2012 – August 3, 2012
4th Session: August 6, 2012 – August 16, 2012

Swim Lessons Costs per Session
$40.00 for members
$60.00 for non-members

Levels Offered

Preschool 1

  • Enter and exit water independently
  • Blow bubbles
  • Submerge face and hold breath
  • Walk in chest deep water with arm pulls
  • Front float with support
  • Back float with support
  • Flutter kick on front with support
  • Flutter kick on back with support
  • Front glide with support
  • Back glide with support
  • Jump into shallow water
  • Introduction to reach and pull
  • Personal safety and rescue skills

Preschool 2

  • Put face in water comfortably, blow bubbles
  • Submerge entire body
  • Hold breath for 5 seconds
  • Bob continuously 5 times
  • Front float with assistance 5 seconds
  • Back float with assistance 5 seconds
  • Front glide 5 feet
  • Back glide 5 feet
  • Flutter kick on front and back
  • Beginner stroke with support
  • Intro to backstroke
  • Personal safety and rescue skills

Preschool 3

  • Blow bubbles
  • Bob continuously 10 times
  • Front float 10 seconds
  • Front glide with kick 2 yards
  • Back float 10 seconds
  • Back glide with kick 2 yards
  • Beginner stroke 5 yards
  • Back stroke 5 yards
  • Turn over
  • Personal safety and rescue skills

Preschool 4

  • Jump into chest deep water and return unassisted
  • Fully submerge 7 seconds
  • Rotary breathing on wall 10 times
  • Retrieve object from the bottom of the pool
  • Kick on front 5 yards
  • Kick on back 5 yards
  • Crawl stroke 10 yards
  • Back stroke 10 yards
  • Kneeling dive
  • Explore deep water
  • Personal safety and rescue skills

Preschool 5

  • Deep water bobbing
  • Rotary breathing on wall 15 times
  • Crawl stroke with rotary breathing 15 yards
  • Backstroke 15 yards
  • Reverse directions
  • Jump in deep water
  • Sitting, kneeling dive
  • Tread water 1 minute
  • Intro to fly/breaststroke
  • Elementary backstroke 10 yards
  • Personal safety and rescue skills

Level 1

  • Jump into deep water and return unassisted
  • Underwater swimming 5 yards
  • Introduction to bilateral breathing
  • Crawl stroke 15 yards
  • Backstroke 15 yards
  • Introduction to breaststroke, butterfly
  • Tread water 1 minute
  • Elementary backstroke 10 yards
  • Kneeling, dive
  • Floating on back 30 seconds
  • Personal safety and rescue skills

Level 2

  • Underwater swimming 10 yards
  • Retrieve objects at bottom of pool
  • Crawl stroke with rotary breathing 20 yards
  • Backstroke 20 yards
  • Breaststroke 10 yards
  • Beginning butterfly 10 yards
  • Tread water 2 minutes
  • Deep water bobbing
  • Elementary backstroke 15 yards
  • Kneeling, standing dives
  • Personal safety and rescue skills

Level 3

  • Crawl stroke with bilateral breathing 25 yards
  • Backstroke 25 yards
  • Breaststroke 15 yards
  • Butterfly 10 yards
  • Tread water 3 minutes
  • Elementary backstroke 20 yards
  • Standing dives
  • Intro to sidestroke
  • Intro to open/flip turns and streamline
  • Personal safety and rescue skills